Sport has a positive effect on a person's physical and emotional state. During pregnancy, the mother-to-be's body increases the production of progesterone and relaxin. These hormones increase the mobility of the pelvic bones. It is therefore necessary for a woman in condition to practice these 3 sports below.
Hike and climb stairs
This practice is one of the simplest physical activities accessible to all pregnant women. Such exercises tone the muscles of the legs, buttocks and back. They prevent the appearance of varicose veins and haemorrhoids. This sport combats venous congestion in the pelvis.
Regular walks improve uteroplacental blood flow, which allows the foetus to receive more oxygen and nutrients. It is also useful for pregnant women to climb stairs. The main condition is not to rush, to breathe regularly and calmly.
Yoga is also a great exercise option during pregnancy. Almost all its varieties are suitable for it. However, it is always best, especially for beginners, to practice yoga that is specifically tailored for pregnant women. Such yoga will not harm either the mother or the baby.
In addition, there are no inverted poses and no exercises that are performed lying on the back. Another advantage is that during the exercises a lot of time is spent on breathing and relaxation. This has a very beneficial effect on the development of the baby and also prepares the mother for childbirth.
Gymnastics for pregnant women
There are several options for gymnastics specifically designed for pregnant women. It is thought with all the physiologies and needs of pregnant women in mind. The exercises in these complexes are aimed at strengthening the cardiovascular and respiratory systems.
The muscles involved in the birthing process help to strengthen the abdominal muscles and the pelvic floor. Gymnastics for pregnant women has a positive effect on posture maintenance. It also strengthens the spine.
You can do gymnastics for pregnant women at home yourself. Many fitness clubs have special groups for pregnant women. In the group, pregnant women are engaged in physical exercises under the guidance of experienced instructors.