http://www.valdostamac.com Kickboxing, Ju Jitsu, And An Excellent Children's Program Fri, 16 Jul 2010 01:01:27 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.valdostamac.com/1277/vmac-fighter-makes-weight-in-puerto-rico/ http://www.valdostamac.com/1277/vmac-fighter-makes-weight-in-puerto-rico/#comments Fri, 16 Jul 2010 01:01:27 +0000 Sensei http://www.valdostamac.com/?p=1277 http://www.valdostamac.com/1277/vmac-fighter-makes-weight-in-puerto-rico/feed/ 5 http://www.valdostamac.com/1275/summer-heat-dvd-preview-party/ http://www.valdostamac.com/1275/summer-heat-dvd-preview-party/#comments Thu, 08 Jul 2010 17:19:51 +0000 Sensei http://www.valdostamac.com/?p=1275 http://www.valdostamac.com/1275/summer-heat-dvd-preview-party/feed/ 3 http://www.valdostamac.com/1270/summer-heat-2010-photos/ http://www.valdostamac.com/1270/summer-heat-2010-photos/#comments Sun, 20 Jun 2010 20:07:12 +0000 Sensei http://www.valdostamac.com/?p=1270 http://www.valdostamac.com/1270/summer-heat-2010-photos/feed/ 0 http://www.valdostamac.com/1250/2010-summer-heat/ http://www.valdostamac.com/1250/2010-summer-heat/#comments Sat, 19 Jun 2010 01:54:56 +0000 Sensei http://www.valdostamac.com/?p=1250 http://www.valdostamac.com/1250/2010-summer-heat/feed/ 0 http://www.valdostamac.com/1166/change-for-chism-in-main-event/ http://www.valdostamac.com/1166/change-for-chism-in-main-event/#comments Tue, 15 Jun 2010 19:28:02 +0000 Sensei http://www.valdostamac.com/?p=1166 http://www.valdostamac.com/1166/change-for-chism-in-main-event/feed/ 1 http://www.valdostamac.com/1113/1113/ http://www.valdostamac.com/1113/1113/#comments Mon, 14 Jun 2010 17:58:26 +0000 Sensei http://www.valdostamac.com/?p=1113 http://www.valdostamac.com/1113/1113/feed/ 2 http://www.valdostamac.com/1229/tuzer-times-two/ http://www.valdostamac.com/1229/tuzer-times-two/#comments Sun, 13 Jun 2010 13:37:31 +0000 Sensei http://www.valdostamac.com/?p=1229 http://www.valdostamac.com/1229/tuzer-times-two/feed/ 0 http://www.valdostamac.com/1178/willson-steps-up-to-pro-co-main/ http://www.valdostamac.com/1178/willson-steps-up-to-pro-co-main/#comments Sat, 12 Jun 2010 12:50:32 +0000 Sensei http://www.valdostamac.com/?p=1178 http://www.valdostamac.com/1178/willson-steps-up-to-pro-co-main/feed/ 1 http://www.valdostamac.com/1182/farmer-to-bring-it-in-title-fight/ http://www.valdostamac.com/1182/farmer-to-bring-it-in-title-fight/#comments Sat, 12 Jun 2010 12:39:38 +0000 Sensei http://www.valdostamac.com/?p=1182 http://www.valdostamac.com/1182/farmer-to-bring-it-in-title-fight/feed/ 3 http://www.valdostamac.com/1180/snow-returns-after-year-break/ http://www.valdostamac.com/1180/snow-returns-after-year-break/#comments Sat, 12 Jun 2010 12:26:19 +0000 Sensei http://www.valdostamac.com/?p=1180 http://www.valdostamac.com/1180/snow-returns-after-year-break/feed/ 0