http://www.valdostamac.com Kickboxing, Ju Jitsu, And An Excellent Children's Program Sun, 29 Jan 2012 01:10:02 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 http://www.valdostamac.com/1683/snow-wins-by-17-second-ko/ http://www.valdostamac.com/1683/snow-wins-by-17-second-ko/#comments Sun, 29 Jan 2012 00:55:49 +0000 Sensei http://www.valdostamac.com/?p=1683 http://www.valdostamac.com/1683/snow-wins-by-17-second-ko/feed/ 2 http://www.valdostamac.com/1679/former-summer-heat-competitor-to-ufc-143/ http://www.valdostamac.com/1679/former-summer-heat-competitor-to-ufc-143/#comments Thu, 12 Jan 2012 01:01:24 +0000 Sensei http://www.valdostamac.com/?p=1679 http://www.valdostamac.com/1679/former-summer-heat-competitor-to-ufc-143/feed/ 2 http://www.valdostamac.com/1658/vote-no-on-school-consolidation/ http://www.valdostamac.com/1658/vote-no-on-school-consolidation/#comments Mon, 31 Oct 2011 15:38:10 +0000 Sensei http://www.valdostamac.com/?p=1658 http://www.valdostamac.com/1658/vote-no-on-school-consolidation/feed/ 0 http://www.valdostamac.com/1654/bud-lights-summer-heat-photos-available/ http://www.valdostamac.com/1654/bud-lights-summer-heat-photos-available/#comments Thu, 14 Jul 2011 01:48:28 +0000 Sensei http://www.valdostamac.com/?p=1654 http://www.valdostamac.com/1654/bud-lights-summer-heat-photos-available/feed/ 1 http://www.valdostamac.com/1648/josh-taylor-teaches-bjj-in-china/ http://www.valdostamac.com/1648/josh-taylor-teaches-bjj-in-china/#comments Sat, 09 Jul 2011 11:07:35 +0000 Sensei http://www.valdostamac.com/?p=1648 http://www.valdostamac.com/1648/josh-taylor-teaches-bjj-in-china/feed/ 1 http://www.valdostamac.com/1632/father-and-son-to-fight-at-summer-heat/ http://www.valdostamac.com/1632/father-and-son-to-fight-at-summer-heat/#comments Tue, 21 Jun 2011 01:50:47 +0000 Sensei http://www.valdostamac.com/?p=1632 http://www.valdostamac.com/1632/father-and-son-to-fight-at-summer-heat/feed/ 5 http://www.valdostamac.com/1625/win-bud-lights-battle-at-the-bayou-at-summer-heat/ http://www.valdostamac.com/1625/win-bud-lights-battle-at-the-bayou-at-summer-heat/#comments Tue, 21 Jun 2011 01:18:33 +0000 Sensei http://www.valdostamac.com/?p=1625 http://www.valdostamac.com/1625/win-bud-lights-battle-at-the-bayou-at-summer-heat/feed/ 1 http://www.valdostamac.com/1548/final-hometown-match-for-ritter-in-main-event/ http://www.valdostamac.com/1548/final-hometown-match-for-ritter-in-main-event/#comments Tue, 14 Jun 2011 11:59:41 +0000 Sensei http://www.valdostamac.com/?p=1548 http://www.valdostamac.com/1548/final-hometown-match-for-ritter-in-main-event/feed/ 2 http://www.valdostamac.com/1551/aultman-to-challenge-war-machine-for-heavyweight-title/ http://www.valdostamac.com/1551/aultman-to-challenge-war-machine-for-heavyweight-title/#comments Sat, 11 Jun 2011 12:59:50 +0000 Sensei http://www.valdostamac.com/?p=1551 http://www.valdostamac.com/1551/aultman-to-challenge-war-machine-for-heavyweight-title/feed/ 6 http://www.valdostamac.com/1557/blazer-football-alum-spence-to-debut-at-summer-heat/ http://www.valdostamac.com/1557/blazer-football-alum-spence-to-debut-at-summer-heat/#comments Thu, 09 Jun 2011 12:31:33 +0000 Sensei http://www.valdostamac.com/?p=1557 http://www.valdostamac.com/1557/blazer-football-alum-spence-to-debut-at-summer-heat/feed/ 2